Traveling Slowly It brings you closer to the Vía Verde de la Sierra, one of the most beautiful Greenways in our country and which has just won an award, another one, awarded by the European Association of Greenways.
Some listeners have asked us to talk about an important element on our bikes, the suspension fork. Víctor from Rutas Pangea tells us about the different types of suspension and especially its maintenance.
Almudena of the Foundation Nzuri Daima He is going to tell us a beautiful story where the bike is the protagonist and a tool for change towards a better life with more opportunities. And we will also have Javier Lillo from Pata de Cabra, a sister radio with many contents related to the bike.
We finish with a book that talks about the great promise of Dutch cycling in the 2000s, Thomas Dekker, and his fall into the abyss.

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These are the contents of today's program:

3:05 – We go to the Sierra Greenway with Maria Isabel Moreno, President of the Vía Verde de la Sierra Foundation. A railway that never came into operation and that offers us a magical itinerary on horseback through the provinces of Cádiz and Seville. A few days ago, the Vía Verde de la Sierra Foundation was awarded the “European Award for Exemplary Initiative 2017” for the implementation of the Adaptation Plan for Universal Accessibility in the Vía Verde de la Sierra. The prize awarded by the European Greenways Association, recognizes the effort of this Greenway in promoting a Responsible tourism, available to many more people and especially for those who have more difficulties when accessing nature tourism proposals. In short, an ideal place for fantastic cycling vacation.
12: 50 - Victor from Rutas Pangea tells us about suspension forks and how important it is to choose first what we are going to want to use the bike for. He also does not remember that in the advanced mechanics courses Pangea Routes addresses how to perform basic maintenance on our suspension fork.
25:28 – One of the best things he left us UNIBIKE were the meetings with interesting people, like Almudena from the Nzuri Daima Foundation. And paraphrasing another neighbor at the UNIBIKE stand, How Great to be a Cyclist and feel that bicycles are useful for projects as beautiful as this one in Uganda. We join the Pink Revolution, Do not miss the interview.
42:56 – We wanted to be able to talk with Javier Lillo de goat's foot. A radio program with which we share many topics and concerns. Today is the day to talk to him about bikes and radio.
53:28 – We are talking to you about a book, about someone who did not travel slowly, but quite the opposite. His obsession was to go faster, that ambition led him to break the rules and finally plunge into the abyss. We refer to a biography of the Dutchman Thomas Dekker, “The Descent”. Juan Sarrion He has read the book and tells us about it.
Remember we don't ride a bike to add days to our lives, but to add life to our days. We hope you enjoy the program!!